Category Archives: health & fitness

beauty resolutions

Stop stressing about every little thing and get some sleep.  Seriously.  It’s not even my own problems that keep me up at night – I stress about other peoples stress.  For awhile I was in a good habit of reading … Continue reading

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winter air defense

Yesterday Jettie came up to me with a concerned look and said “what’s on my lips that’s scratchy?” Poor girl was experiencing her first losing battle to winter air. The chapped lips, cracked heels and uncomfortable dryness makes this time … Continue reading

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post workout hair (without washing)

Finding the motivation to workout is a challenge in and of itself.  Especially when you are crunched for time.  The little excuses, like having to wash your hair post workout, can completely derail your exercise regimen.  For the longest time … Continue reading

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jump start

Around 11 weeks into my pregnancy I was told to eliminate physical activity due to a hemorrhage detected on ultrasound.  At the time exercise kept me sane but of course keeping things safe for baby was more important, so off … Continue reading

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diy mosquito bite relief

Nothing ruins a good summer time more than being eaten up by pesky mosquitoes.  And if you are anything like me they prefer you to all other guests (I read somewhere that Type O negative blood is their favorite, this … Continue reading

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