Category Archives: health & fitness
boost your mood
On paper October should be a wonderful a month. It doesn’t get much better than the prettiness going on outside right now, and these cooler pre-arctic deep freeze temps are what fall wardrobe dreams are made of. That said, some of … Continue reading
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surprising update
(There wasn’t much for imagery that I could think of for this post…so I meme-d my kid. Totally love it.) Last week I talked about diastasis recti and it being a possible cause to the considerable amount of back pain … Continue reading
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diastasis recti…what?
For several months now I have been back in the routine of working out regularly and for the most part eating a healthy diet. While my workouts are not quite as up to par as they were pre-baby #2 they … Continue reading
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Tagged Post by Brandy J
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yoga newbie
Believe it or not yoga was not an exercise I was even remotely interested in trying until recently. My reasoning for this was simple – I like action. I want to jump, lunge and run over and over again until … Continue reading
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Tagged Post by Brandy J
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workout ready
It’s been awhile since we have talked about working out and how sticking to my routine is going. Good news is that it feels like a must do part of my life again. I am no longer dreading tough workouts … Continue reading
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Tagged Post by Brandy J
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