Category Archives: health & fitness

cold shower challenge

April 28, 2015

A few days ago I came across this article on Facebook and couldn’t help but read through the comments (because you know, the comments are usually even better than the post). I was honestly surprised at the amount of people … Continue reading →

Posted in hair, health & fitness, skin | Tagged | 2 Comments

hello beth & hawks homestead

April 21, 2015

A few weeks ago I received some lovely products from Beth of Hawks Homestead. We know each other through a mutual friend (thank you Lisa) and I have been admiring her line of essential oil based items for a couple … Continue reading →

Posted in beauty, health & fitness, product love | Tagged | Leave a comment

road bump

March 24, 2015

A couple of weeks ago I was walking around as proud as a peacock over my workout routine.  Then just like that the exercise gods were less than impressed by my cockiness and cursed me with a cold.  But not … Continue reading →

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wake up running

March 3, 2015

Bear with me, I’ve got fitness on the mind.  Rolling your eyes?  Can’t say I blame you. It is my typical reaction as well.  But now, for whatever reason, I want to talk about moving, staying motivated and not quitting. … Continue reading →

Posted in health & fitness | Tagged | 4 Comments

21 days

February 24, 2015

Years ago I read the above statement from someone’s Facebook status and it became carved into my brain.  To this day I look at that 21st day as the first huge milestone in a road to physical well being.  If … Continue reading →

Posted in health & fitness, personal, the rammels | Tagged | 3 Comments