asparagus, spinach and feta frittata
 
 
Ingredients
  • 6 egg whites
  • 2 large eggs
  • 1 teaspoon olive oil
  • ¼ red onion, diced into small pieces
  • 1 clove garlic, finely chopped
  • 8 asparagus spears, tough ends removed and cut into 1 inch pieces
  • 2 cup fresh spinach, chopped
  • ⅓ cup feta cheese
  • 2 tablespoons minced fresh flat leaf parsley
  • Salt and pepper, to taste
Instructions
  1. Preheat the oven to 350 degrees F. In a small bowl, whisk together the egg whites and whole eggs. Add a little salt and pepper and set aside.
  2. In a small frying pan, heat up the olive oil on medium-high heat. Add onion and saute for 3 to 5 minutes. Add the garlic and cook for and additional 1-2 minutes. Add the asparagus and spinach. Cook until the asparagus is tender and the spinach is wilted.
  3. Pour the egg mixture over the asparagus, spinach, and onions. Sprinkle on half of the cheese. Cook for about 5-6 minutes on medium low heat or until eggs are mostly set.
  4. When the eggs are mostly set, sprinkle the fritatta with the rest of the feta cheese and minced parsley. Put the pan into the oven. Bake for 10-15 minutes, or until the fritatta is firm and the cheese is melted.
  5. Cut fritatta into wedges and serve.
Notes
* Be sure to use oven safe pan.
Nutrition Information
Serving size: 4
Recipe by pretty plain janes at https://prettyplainjanes.com/2014/03/20/asparagus-spinach-and-feta-frittata/