Category Archives: health & fitness
no sugar, sort of
Seems like it’s been awhile since we’ve talked health, fitness or diet. Things I think about constantly…which don’t we all in some way? —- “Man I really need to workout.” “Boy do I need a detox.” “Good grief nice weather … Continue reading
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belly friends forever
My last official appointment with the physical therapist has come and gone. The diastatis recti is not completely closed but she felt confident to send me on my way, only wanting an update at the end of January…depending on where … Continue reading
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Tagged Post by Brandy J
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avoid the holiday weight
Do you ever read or hear something and for whatever reason it sticks with you forever? A few years ago I read that on average a person gains 1 pound over the holidays. Not bad right? Not so fast…that 1 … Continue reading
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Tagged Post by Brandy J
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just breath
Back at it again with an update on the gap in my stomach…aka diastatis recti. I realize this info does not pertain to everyone but I am putting my journey out there regardless because a. not a lot of women … Continue reading
Posted in diastatis recti, health & fitness
Tagged Post by Brandy J
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update and physical therapy
Hi world! I am still alive here! Lots to catch you guys up on including a magical trip that was everything I had dreamed of and so. much. more. But first, I want to give you an update on my … Continue reading
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Tagged Post by Brandy J
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